High Protein 100-Calorie Snack Ideas for Weight Loss

Want to lose weight without saying goodbye to snacks? Say hi to zero-guilt snacking

Edamame with Sea Salt

Pop, bite, and power up!

Steamed edamame sprinkled with sea salt. A quick, savory snack packed with protein and fiber — light, clean, and satisfying.

Roasted Chickpeas

Crunchy, spicy, and protein on the go!

Crispy oven/pan-roasted chickpeas tossed with chili and garlic — bold flavor and totally guilt-free.

Apple Slices with Peanut Butter

Sweet + nutty fuel in every bite!

Juicy apple slices topped with just a touch of peanut butter — quick combo of natural carbs + plant protein to crush snack cravings

Greek Yogurt with Berries

Creamy protein with a fruity twist!

Thick Greek yogurt swirled with a few fresh berries — perfect for a refreshing mini snack.

Cottage Cheese & Pineapple

Light, juicy, and protein-packed!

Creamy cottage cheese paired with a couple of pineapple chunks — a bright mix of sweet and savory goodness.

Veggie Sticks with Hummus

Dip into protein-powered crunch!

Crunchy carrots, cucumbers, and peppers tossed in a drizzle of olive oil, paired with creamy hummus — fresh, flavorful, and a protein win.

High Protein 100-Calorie Snack Ideas for Weight Loss

Want to lose weight without saying goodbye to snacks? Say hi to zero-guilt snacking